一、怎样保持健壮，英语作文，带翻译？

范文如下：

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don’t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because’life depends on exercise’. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

翻译如下：

如今，大众开始越来越重视自己的健壮。他们开始觉悟到，健壮一个人能够拥有的最宝贵的财产。然而，许多人不知道怎样保持健壮，虽然在这方面已经作出了很大的努力。在我看来，如果我们想做好事，我们可以做三件事。 我们应该有正确的食物，由于适当的营养是身体健壮最重要的。 避免食用含有大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得过多。我们应该获得适当的睡眠量，由于没有足够的睡眠，我们会经常感到疲倦和烦躁。每天至少睡八个小时。如果时刻允许，中午小睡一会儿。最后，我们应该经常锻炼，由于”生活取决于运动”。经常锻炼会增强我们的心声。除了这些之后，它防止我们增加体重。 如果每个人都这样做，那么抱怨身体不好就更少了，我们的生活里快乐就会更多。

二、英语作文怎样保持健壮加翻译？

英语作文怎样保持健壮

How to keep healthy

怎样保持健壮

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　我们每个人都应该保持健壮，由于健壮是我们活动的基础。这里有一些保持健壮的技巧。

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

　　我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健壮的食品，如蔬菜，水果等。它们能够帮助我们保持健壮的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健壮。最后，良好的睡眠也能保证我们有一个健壮的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健壮的身体，更好的生活。

三、关于怎样保持健壮的英语作文60字左右，带翻译？

If you want to be healthy,you must do more evercise.For example,you can play basketball,play tennis,running,swimming,dancing…You must eat more healthy food to keep health.Tofu,onion,chicken,fish are healthy foods.I hope you will be healthy. 如果你想保持健壮，你必须多做运动。

例如，你可以打篮球，打网球，跑步，游泳，跳舞……你必须吃更健壮的食物来保持健壮。豆腐，洋葱，鸡肉，鱼是健壮的食物。我希望你是健壮的。

四、怎样保持健壮的英语作文？

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don’t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because’life depends on exercise’. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

怎样写保持健壮的作文

怎样保持健壮？ （可以考虑适当的营养，充足的睡眠，规律的运动路线。）

第一段写，虽然大众越来越关注健壮，并认为健壮是重要的，但他们并不一定清楚怎样保持健壮，从而引出“我”的建议。在第二段中，对于写“我”有三个建议。一种是吃富含蛋白质的食物，蔬菜和水果。不要吃太多，太油腻和过量；另一种是确保充足的睡眠，每天至少8小时，如果可能的话，还应该午休；第三，适度运动，由于“生活在运动”。第三段拓展资料全文。

五、求一篇《怎样保持健壮》英语作文（翻译）？

health is very important to all of us. Following are some suggestions of how to keep health.

first of all, keep doing exercise such as jogging, running, swimming, and so on.

second, sleep early and get up early. Having enough time of sleeping is very important.

third, balance the meal. Instead of meat, eat more fruit and vegetable.

forth, keep in a good mood. smile makes people young.

finally, stay far away from smoking and drinking.

六、求英语作文Howdoyoukeephealth(怎样保持健壮)？

First, get up early in the moring and never stay up late. Good habits of keeping right time for work and rest are very important for our health. Second, eat more fresh vegetables and fruits as well as less junk food.Third, brush teeth in the morning and evening every day. And it’ll be better to do it after each meal. Keeping our teeth clean is essential for the absorption of nutrition.Last, do exercise regularly. Sports may surely help us keep alive and more healthy.供参考。希望对你有启发。

七、怎样保持健壮的60词英语作文？

Herearesomethingsyoucandotokeepyourselfhealthy.

●Havingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables.

●Doingexerciseisanothergoodwayofkeepingyourselfhealthy.Exercisemakesyoufitterandhelpsyourelax.

●Somethingsarebadforyourhealth,likesmokinganddrinkingalcohol.Itisbettertotryandgiveupthesethingsoratleastdothemless.

●Itisimportanttohaveregularcheckupswithadentistwhowillcheckyourteeth.Youcanalsovisitanopticianwhowillcheckyoureyes.

●Youshouldaskyourdoctorforahealthcheckonceayear.Thedoctorwillbeabletohelpyouspototherproblemsthatyoumightnothavenoticed.

八、保持健壮饮食英语作文80词带翻译

健壮饮食对于我们的身体非常重要。随着现代生活方式的变化，我们越来越需要注意我们所摄入的食物。一位普通人的饮食决定了他的整体身体健壮水平。在这篇文章中，我们将探讨怎样保持健壮饮食，并提供一篇80词的英语作文及翻译，帮助无论兄弟们更好地领悟这个话题。

保持健壮饮食的重要性

保持健壮饮食可以帮助我们预防许多慢性疾病，如心脏病、高血压和糖尿病。良好的饮食习性可以提高我们的免疫体系，使我们更抵抗疾病的侵袭。同时，健壮饮食可以改善我们的心理健壮状况，使我们更具精力和积极的心态。

怎样保持健壮饮食

下面内容是一些建议，帮助无论兄弟们保持健壮饮食：

• 多吃水果和蔬菜：水果和蔬菜富含维生素、矿物质和纤维，对于我们的身体非常有益。每天摄入五种不同颜色的水果和蔬菜可以确保我们得到各种营养。
• 选择高质量的蛋白质：蛋白质是我们身体的建筑基石，因此选择高质量的蛋白质特别重要。鱼类、鸡肉、豆类和坚果都是良好的蛋白质来源。
• 限制糖和盐的摄入：过多的糖和盐摄入可能导致健壮难题。尽量减少加工食品和罐装食品的摄入，由于它们通常含有过多的糖和盐。
• 保持适量的水分摄入：水是我们身体的必需品，保持充足的水分摄入对于维持身体的正常功能非常重要。
• 均衡饮食：确保每天摄入足够的主食、蔬菜、水果和蛋白质，以获得全面的营养。
• 适量运动：健壮的饮食和适量的运动相辅相成。每天进行适度的运动可以帮助我们保持健壮的身体状况。

80词健壮饮食英语作文及翻译

下面内容是一篇关于健壮饮食的80词英语作文及翻译：

English:

I always pay attention to my diet. I often eat a variety of fruits and vegetables. They are rich in vitamins and minerals, which are good for my health. I also choose high-quality protein sources such as fish and nuts. Besides, I limit my intake of sugar and salt. I believe that maintaining a balanced diet is essential for good health.

Chinese:

我总是注重我的饮食。我经常吃各种水果和蔬菜。它们富含维生素和矿物质，对我的健壮有好处。我还选择高质量的蛋白质来源，比如鱼和坚果。另外，我限制了糖和盐的摄入。我相信保持均衡饮食对于身体健壮是至关重要的。

希望以上的作文和翻译能帮助无论兄弟们更好地领悟健壮饮食的重要性以及保持健壮饮食的技巧。请记住，良好的饮食习性一个持久的经过，需要持之以恒的努力才能取得长期的成果。

九、英语保持健壮的作文小编觉得？

The body is the capital of revolution.If we want to make our dream come true.We must have a healthy body to face the challenges of the future.

十、怎样保持健壮的英语作文？

howtokeephealthy

TheA/H1N1Fluspreadquicklyamongpeople.Topreventit,weshouldkeephealthy.Whatshouldwodo?First,weshouldgetupearlyandgotorun.Weshouldkeeptheroomcleanallthetimeandopenthewindowoften.Second,washourhandsoften.Becausetherearemanygermsonthem.Third,weshouldeathealthyfood.Foodgivesusenergy,soweshouldchooserightkindoffoodtokeephealthy.Drinkplentyofwaterisgoodforourbodies.We’dbettergotocrowdedplaces.Finaly,weshouldchangeourclothesoften.Doit.Wewillhavehealthybody.